Sleep, Trauma & FBI Secrets: Dr. Leah Kaylor on High-Stakes Recovery and Resilience

What do FBI agents, trauma survivors, and burnout victims have in common? They all need sleep to survive—and Dr. Leah Kaylor is the psychologist they turn to.A licensed clinical and prescribing psychologist, Dr. Kaylor is the FBI’s leading expert in sleep, trauma, and high-performance recovery. With over 15 years of experience in treating nightmares, PTSD, and burnout among veterans, first responders, and federal agents, she now brings her science-based strategies to the public.In this riveting interview, Dr. Kaylor breaks down:• Why sleep is your brain’s secret weapon against trauma• What really happens in the minds of FBI agents exposed to the darkest sides of humanity• How nightmares, insomnia, and burnout affect everyday high performers• Real techniques (including EMDR and Brainspotting) to rewire your brain for better rest and resilience• Tools from her upcoming book, The Sleep Advantage (coming Oct 1, 2025)Whether you’re a high achiever, first responder, or simply tired of being tired, this is the episode that could change your life—and how you sleep—for good.________________________________________👩‍⚕️ About Dr. Leah Kaylor:Dr. Kaylor holds a Ph.D. in Clinical Psychology and postdoctoral training in Clinical Psychopharmacology. She’s served in the FBI, VA, and global law enforcement, helping professionals face trauma, recover quickly, and operate at their best. Her upcoming book “The Sleep Advantage” will help readers use sleep science to overcome trauma, boost performance, and take back control of their lives.________________________________________💤 Ready for a Sleep Upgrade?Subscribe to her YouTube channel for bite-sized, science-backed sleep strategies for high performers, first responders, and anyone battling chronic stress or exhaustion.#LeahKaylor #SleepAdvantage #TraumaRecovery #FBIWellness #SleepScience #FirstResponderMentalHealth #BurnoutRecovery #EMDR #Brainspotting #HighPerformanceMindset #PTSDTreatment #ResilienceTools #SleepTherapy