SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest

from Guided Meditation · host Guided Meditation

Hey friend, it’s Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 28 minutes long.

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This episode was published on October 2, 2025.

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