Sleep, Violence, and the Cost of Staying Awake

Some weeks, the hardest part isn’t the work — it’s trying to rest while the world keeps shaking. We start with a real check‑in on sleep: one of us finally getting a full night, the other staring at the ceiling at 2 a.m., and how the news cycle keeps creeping into our bodies no matter what routines we try. From there, we move into the killing of Alex Pretti by ICE agents. We talk about the footage, the shifting excuses, and the dangerous idea that brutality equals strength. Flawed or not, people are still owed due process. Shooting someone who’s already subdued is a failure of policy and a failure of basic humanity. We also share the concrete actions we’re taking — calling senators, pushing back on Trump supporters excuses, and staying engaged without letting outrage take over our nights. Then we pivot to media literacy. A glossy Melania‑focused film is making the rounds, and we break down how it avoids facts while selling a carefully controlled narrative. We talk about why propaganda thrives when people are exhausted, and why clarity and community matter more than ever. And because we all need a place to breathe, we shout out the documentaries and PBS gems that actually inform instead of inflame.If you’ve been wired, worn down, or trying to balance rest with responsibility, this conversation holds space for both. We’re building boundaries, choosing better stories, and turning that restless energy into steady, meaningful action.Thank you for stopping by.  Please visit our website: All About The Joy and add, like and share.  You can now watch the livestream version of the show on YouTube at @CarmenLezeth You can also support AATJ by shopping at our STORE - Or by and buying us a coffee. We'd appreciate that greatly.  Also, if you want to find us anywhere on social media, please check out the link in bio page. Music By Geovane Bruno, Moments, 3481Editing by Team A-JHost, Carmen Lezeth DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.