Sleep, wake, energy, mood (Pride Bootcamp 2022)
An episode of the Tomboy Official podcast, hosted by Beefalie, titled "Sleep, wake, energy, mood (Pride Bootcamp 2022)" was published on May 18, 2022 and runs 28 minutes.
May 18, 2022 ·28m · Tomboy Official
0:00 / 0:00
Summary
Back to the basics. Everything impacts something else. At your own preferred pace you can start to feel more on track. Identify the areas of the most struggle, for me I have them listed as sleep, wake, energy and mood. These are my major focuses lately. And I try and ground with spiritual practices and nourishment of deep breathing, food, nature, music, art/craft.
Episode Description
Back to the basics. Everything impacts something else. At your own preferred pace you can start to feel more on track. Identify the areas of the most struggle, for me I have them listed as sleep, wake, energy and mood. These are my major focuses lately. And I try and ground with spiritual practices and nourishment of deep breathing, food, nature, music, art/craft.
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