Sleep Well, Study Well

Nóirín Mannion, Mental Health Support Worker in the University of Galway student health unit, reminds us that it is ok to allow time for self care, particularly during stressful times. While we may have "glamorised" being busy, its important to take time out to look after ourselves. Self care is vital and takes many forms, such as going for a walk, going to your GP for a check-up or sea swimming. Listen in for all this and more. For all details about the Galway Exams 101 programme go to our website at www.universityofgalway.ie/galway-exams-101/ For all details about sitting exams at the University of Galway click here https://www.universityofgalway.ie/exams/ For more information on Student Advisors at the University of Galway click here https://www.universityofgalway.ie/student-advisors/ Reach out to the Counselling Service by email: [email protected] In crisis of any kind? Text ‘Galway’ to 50808 for immediate support. For free, moderated mental health peer support join Togetherall. Bullying, harassment, discrimination or sexual assault, find support with Speak Out. Cara, the virtual assistant for current University of Galway students is available 24/7/365 to support students with questions about day-to-day university life. Cara is a virtual extension of the Student Enquiry Centre focused on supporting students. Contact Cara on www.universityofgalway.ie/cara or send a confidential WhatsApp message to 086-8006644