Sleep Wisdom with Dr. Stella Iacovides

Dr Stella Iacovides is a member of the Brain Function Research Group, and a Senior Lecturer in the School of Physiology, University of the Witwatersrand. Her PhD research focused on a clinical pain population, specifically women with dysmenorrhoea. She studied how repetitive menstrual pain impacts on physiological health, including sleep, mood, and quality of life. Among other studies, Post-PhD, Dr. Stella has conducted research on the interaction between Nutrition and Sleep, Cognitive function and pain. Stella presents her work at local and large international conferences, and her research has been published in prestigious, high impact-factor, internationally-accredited journals; including SLEEP, the Journal of Pain, and Human Reproduction Update, and the American Journal of Clinical Nutrition.Join us as we explore: Why sleep may be THE most important factor to maintain a strong immunityWhy sleep is more important for your health than exercise and nutritionHow your mental, physiological and physical performance is affected with inadequate sleep quantity and qualitySleep tracking devices and if everyone should wear oneRapid eye movement (REM) sleep and the physiological effect of dreamingThe impact of pain (emotional and physical) on sleepThe crisis hidden in sleep drugsOur sleep diet vs. our light diet and food dietDr. Stella’s 2 top sleep hacks Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsStella Iacovides published articles: https://scholar.google.co.za/citations?user=aWUDUmoAAAAJ&hl=enhttps://www.jpain.org/article/S1526-5900(17)30491-1/abstracthttps://academic.oup.com/ajcn/article-abstract/110/2/349/5490686https://orcid.org/0000-0003-2807-9139Sleep measurement study: Polysomnographyhttps://www.webmd.com/sleep-disorders/polysomnogramProfessor Matt Walker:  www.sleepdiplomat.comBook: Why We Sleep: unlocking the Power of Sleep and Dreams https://www.amazon.com/dp/1501144316Research: The Monday after daylight savings brings a 24% uptick in heart attack patientshttps://www.nydailynews.com/life-style/health/ny-news-health-heart-attack-daylight-savings-time-24-percent-20190311-story.htmlDr. Stella Iacovides Carte Blanche Interviewhttps://www.youtube.com/watch?v=WFjWNEsUJ3Y Blue light blocking glasses: BLUbloxMade To Thrive clients receive a 15% discount on all BLUblox glasses by entering the promo code SteveStavs on checkout.Click on the link to order:➡️https://bit.ly/2Vtu23iNight shift mode on your phone: https://madetothrive.co.za/sleep/10-light-hygiene-tips/Satchin Panda: eating according to Circadian Rhythmhttps://www.salk.edu/scientist/satchidananda-panda/Contact Dr Stella [email protected] the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/