Sleep, with Dr Matthew Walker - Instant Genius

What this episode covers

Dr Matthew Walker, professor of neuroscience, tells us about how sleep evolved and what happens when we don’t get enough. Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciting ideas in the world of science and technology. Only available on Apple Podcasts. Produced by the team behind BBC Science Focus Magazine. Visit our website: sciencefocus.com Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Instant Genius?

This episode is 31 minutes long.

When was this Instant Genius episode published?

This episode was published on July 25, 2021.

What is this episode about?

Dr Matthew Walker, professor of neuroscience, tells us about how sleep evolved and what happens when we don’t get enough. Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer...

Can I download this Instant Genius episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.