SLEEP: You Are Safe Tonight: A Calming Sleep Meditation for Anxiety

from Guided Meditation · host Guided Meditation

Hi sweet soul, it’s Jody Agard. If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 24 minutes long.

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This episode was published on March 24, 2026.

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