Sleep: Your Secret Weapon Against Dementia with Dr Sapphire Cartledge

Join Coach Pennie and Dr. Sapphire Cartledge as they explore the crucial role that sleep plays in maintaining health and preventing dementia. Discover how getting the right amount of rest can significantly impact your memory function and reduce the risk of diseases.They cover the six pillars of health and provide some simple steps to help listeners live their best lives. Pennie also shares a story about how they accidentally almost joined a cult.Key Takeaways:- Consistently getting fewer than 7 hours of sleep increases dementia risk by 33%- Eating the rainbow is a simple way to get as many nutrients into your diet as possible- Be careful you don't end up in a cult searching for better health and wellnessHighlights:The science behind sleep and its impact on brain health. Practical tips for improving sleep quality and establishing a healthy routine. The six pillars of health and how sleep fits into the bigger picture.Guest Info: Dr. Sapphire Cartledge specialises in public health and shares her insights on the transformative power of sleep.This is the podcast Pennie mentions talking about the cult! https://open.spotify.com/playlist/3bDG9OE1JqEwdFQVkugGmm?si=b65dbc46c75a42d4 Connect with Us:Follow Dr. Sapphire on Instagram: @DrSapphireCartledge Follow Pennie on insta: @superpennieLeave a review and let us know your thoughts!#SleepHealth #DementiaPrevention #WellnessJourney