Sleep Your Way to Success

This episode's main topic is delving into how sleep affects your health, fitness, and goals to get Stark Naked. Brad Davidson and Todd Vande Hei also discuss how to improve your sleep. They also discussed the nutritional merits of a breakfast of grass fed beef and almonds. The supplement of the week is Estro Protect (http://www.starktraining.com/store/shop/estro-protect/) by Pursuit Nutraceuticals.www.StarkTraining.com

Episode metadata supplied by the publisher feed · Published Jul 20, 2013

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Sleep Your Way to Success

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This episode is 52 minutes long.

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This episode was published on July 20, 2013.

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