Sleep Yourself Healthy
from The Wellcast Hosted by Allina
Adults need 7-9 hours of sleep – how many are you getting? Toddlers, grade schoolers, tweens and teenagers need even more shut eye. Sleep plays a significant role in our mental health and how well we concentrate, process, think creatively and how alert we are. It's important for all ages to have a healthy sleep routine. Dr. Vanumu talks to you about how to promote quality sleep for any age.
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How long is this episode of The Wellcast?
This episode is 10 minutes long.
When was this The Wellcast episode published?
This episode was published on January 20, 2015.
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