EPISODE · Nov 7, 2023 · 11 MIN

SleepCast

from FlorenCast EPE · host FlorenCast EPE

🎙️ SleepCast Você já parou para pensar no quanto a qualidade do sono interfere no humor, na disposição e na capacidade de enfrentar a rotina? Neste episódio do FlorenCast EPE, o foco é o sono e sua relação com saúde, bem-estar e qualidade de vida, trazendo reflexões sobre hábitos, descanso e fatores do cotidiano que podem prejudicar uma noite realmente reparadora. 🎧 Vale a escuta para quem vive cansado, dorme mal ou simplesmente quer compreender melhor o próprio descanso: será que dormir mais é suficiente, ou o mais importante é dormir melhor? O episódio integra o Programa de Extensão Gestão do Cuidado em Mídias Digitais, da Escola Paulista de Enfermagem da Universidade Federal de São Paulo (EPE-Unifesp). #FlorenCast #FlorenCastEPE #EPEUnifesp #SleepCast #Sono #QualidadeDoSono #Descanso #BemEstar #QualidadeDeVida

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FUNDAMENTALS 0F THE "ENERGY & PERSONAL EXCELLENCE, LLC" PROGRAM - BY: SACHIN J. KARNIK Sachin J. Karnik The EPE program’s central concept is as follows:The human mind is perhaps the most mysterious/enigmatic process in existence and uses massive amounts of energy. Personal energy is wasted through internal/external conflicts. When wastage of personal/inner energy is reduced and eventually stopped completely, extraordinary conservation and revitalization of energy occurs in one’s life. This energy then starts to flow in all 12 dimensions of one’s life without disturbance. Such a flow establishes a powerful foundation where limitless possibilities become available and real in one’s life.

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