Sleeping better when you have pain

In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the significant impact of pain on sleep, exploring the reasons behind nighttime pain and its effects on overall wellness. They provide practical suggestions for managing pain to improve sleep quality, including establishing a pre-bedtime relaxation routine, optimizing the sleep environment, and adjusting sleep positions. The conversation also emphasizes the importance of mental strategies, such as reframing thoughts and practicing mindfulness, to cope with pain effectively.Article: https://www.health.harvard.edu/pain/sleeping-better-when-you-have-pain