EPISODE · Jun 4, 2026 · 1H 8M
Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1
from The CyberSangha Podcast · host CyberSangha
Episode 69 · Series 4 — 2024 CyberSangha Dialogues With Danny Lewin, Ph.D., and Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more aware while dreaming? What can researchers learn from the ancient practices of dream and sleep yoga? Psychologist Danny Lewin, Ph.D., former director of Clinical Sleep Medicine at the National Center on Sleep Research, joins Tenzin Wangyal Rinpoche in an in-depth discussion of the health implications of sleeping and dreaming of the deities.
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Episode 69 · Series 4 — 2024 CyberSangha Dialogues With Danny Lewin, Ph.D., and Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more aware while dreaming? What can researchers learn from the ancient practices of dream and sleep yoga? Psychologist Danny Lewin, Ph.D., former director of Clinical Sleep Medicine at the National Center on Sleep Research, joins Tenzin Wangyal Rinpoche in an in-depth discussion of the health implications of sleeping and dreaming of the deities.
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Sleeping, Dreaming & Well-Being: a Scientific & Spiritual Exploration of Sleep, Part 1
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