EPISODE · Jul 4, 2025 · 4 MIN
Sleeping for Self-Care
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s self-care practice, you are going to nap! Rachel will share exactly how to do it, and what to do if napping doesn’t come easy to you. Tune in to begin.
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Sleeping for Self-Care
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This episode is 4 minutes long.
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This episode was published on July 4, 2025.
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