Sleeping in a Glass: The Truth About Alcohol

Many individuals use alcohol as a way to unwind and fall asleep, mistakenly believing it aids their sleep. However, while it may induce drowsiness initially, alcohol actually disrupts the sleep cycle and reduces sleep quality, leading to dependence over time. Understanding the implications of this reliance on alcohol for sleep is crucial for health awareness and recovery support. Source: https://clearbound.org/alcohol-for-sleep-a-concern This podcast is part of the InterCoast Media NetworkCheck our certificate training programs HERECheck our Degrees HEREFollow us:FacebookTwitterInstagramYouTubeLinkedIn