Sleeping in a Quarantine

Sleep researcher Zlatan Krizan shares his thoughts on how the quarantine is impacting people’s sleep.  What might happen if more people stop using alarm clocks?   Let’s learn about sleep's impact on the immune system and what we can do to improve both.   Dr. Križan is a Professor of Psychology at Iowa State University and an affiliate of the Center for Study of Violence. He directs the Sleep, Self, and Personality Laboratory (SSPeL) that examines how sleep and personality intersect with social behavior and self-regulation. Read, Learn, and Support The Show: All support on Patreon goes to my team: https://www.patreon.com/shanemauss  I have an overworked editor, assistant, and media person trying to help me crank out lots of extra episodes of infotainment during this crisis. Hunker down with an audiobook and support your local bookstore with Libro.fm. They're the first audiobook company to make it possible for you to buy audiobooks directly through your local bookstore. Offer code: hereweare for 3 months for the price of one. https://libro.fm/redeem/HEREWEARE   And there has never been a better time for lifelong learning with The Great Courses | The Great Courses Plus  Learn more about your ad choices. Visit megaphone.fm/adchoices