Sleeping In Might Be Wrecking Your Week

Your bedtime might be killing your productivity, even if you’re sleeping enough. John and David Grove dig into how irregular sleep patterns affect your health, energy, and focus. Learn why consistency matters more than hours, how to reset your rhythm, and why your dad yelling “Rise and Shine!” might’ve actually been good for you.Show notes: https://mattressgrove.com/blogs/the-healthy-sleep-podcast-show-notes/sleeping-in-might-be-wrecking-your-week Hosted on Acast. See acast.com/privacy for more information.