EPISODE · Jan 10, 2021 · 9 MIN
Sleeping Meditation
from Matthew Advan · host Matthew Advan
Sleeping meditation is like mindful lullaby that takes you to the land of dreams. It’s an effortless, down regulate practice done in bed, yet activates deep grounding and breathing to conclude a day in serenity. Audio: I Know a Love so True and Fair - Chad Lawson
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