Sleeping Through the Warning Signs

On Stars & Stories, MJ is joined by Gerald Quigley for an important conversation about sleep — and why poor sleep can be more dangerous than many people realise. Gerald explains how conditions like sleep apnoea can cause the body to stop breathing during the night, often without the person even knowing it’s happening. Warning signs can include loud snoring followed by long pauses, waking with a dry mouth, headaches, and feeling exhausted despite a full night in bed. The message is simple but serious: interrupted sleep isn’t something to ignore. Gerald talks through when it’s time to have a conversation with your GP, how sleep tests work, and why getting answers early can make a real difference to your health and quality of life. Listen now on Stars and Stories. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact