EPISODE · Feb 21, 2024 · 25 MIN
Sleeping with ADHD #122
from ADHD-Friendly · host Patty Blinderman
Sleep, the final frontier. We boldly go where no ADDer has gone before! Just kidding, but sleep can be incredibly challenging with ADHD. In this episode Patty shares a bit of research on how ADHD can impact sleep and some ADHD-friendly strategies to explore if you aren’t waking up refreshed in the morning.The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
What this episode covers
Sleep, the final frontier. We boldly go where no ADDer has gone before! Just kidding, but sleep can be incredibly challenging with ADHD. In this episode Patty shares a bit of research on how ADHD can impact sleep and some ADHD-friendly strategies to explore if you aren’t waking up refreshed in the morning. The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD...
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Sleeping with ADHD #122
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