Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie talks to Adventurer, World Record Holder and Resilience coach, Vicki Anstey.  She finds out how Vicki has managed to sleep in some of the world’s most uninviting environments, how her sleep patterns have enhanced, or hindered her performance.  They discuss practical tips for sleep, regardless of the situation. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.