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Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate episode artwork

EPISODE · Jul 31, 2024 · 36 MIN

Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate

from This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife · host Bespoke Productions Hub

Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men. Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:Why hormones are hijacking your sleep.The surprising link between hot flashes and sleep apnea.How to tell if you're one of the 40-60% of women struggling with menopause-related sleep issues.Surprising ways sleep apnea can impact your health - from heart attack to diabetes to cognitive decline.How to advocate for yourself and get the help you need from your doctor.Simple, effective treatment options for sleep apnea.Plus, Woganee shares her personal sleep routine and tips for teaching good sleep habits to kids. Tune in for a better night’s sleep. Connect with Woganee:LinkedInWebsiteInstagramWhat did you think of today's episode? We want to hear from you!

What this episode covers

Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men. Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:Why hormones are hijacking your sleep.The surprising link between hot flashes and sleep apnea.How to tell if you're one of the 40-60% of women struggling with menopause-related sleep issues.Surprising ways sleep apnea can impact your health - from heart attack to diabetes to cognitive decline.How to advocate for yourself and get the help you need from your doctor.Simple, effective treatment options for sleep apnea.Plus, Woganee shares her personal sleep routine and tips for teaching good sleep habits to kids. Tune in for a better night’s sleep. Connect with Woganee:LinkedInWebsiteInstagramWhat did you think of today's episode? We want to hear from you!

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Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate

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Frequently Asked Questions

How long is this episode of This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife?

This episode is 36 minutes long.

When was this This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife episode published?

This episode was published on July 31, 2024.

What is this episode about?

Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for...

Can I download this This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife episode?

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