Tossing and Turning? Understanding Insomnia

Send us Fan MailWhy do our nights feel so long when sleep won’t come? In this episode, we dive into the science and struggles of insomnia. What causes it, how it impacts the body and mind, and practical strategies that can help you reclaim restful nights. Whether you’re a chronic night owl, a restless sleeper, or just curious about the mysteries of sleep, this conversation sheds light on the challenges of insomnia and offers hope for better rest.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.