EPISODE · Nov 18, 2025 · 25 MIN
Sleepy After Coffee: The Trauma Blend
from Help! We Started A Podcast! · host Ryan and CC
Why do some people drink a whole cup of coffee… then knock out like a phone on 1%? Funny on the surface, but darker underneath. This episode digs into hyperarousal fatigue — the survival-mode exhaustion that caffeine can’t touch. We’ll talk childhood stress, emotional burnout, and why some of us treat coffee less like a stimulant and more like a hug we never got. A comforting, honest look at the kind of tired you can’t fix with a nap… or a venti cold brew.
What this episode covers
Why do some people drink a whole cup of coffee… then knock out like a phone on 1%? Funny on the surface, but darker underneath. This episode digs into hyperarousal fatigue — the survival-mode exhaustion that caffeine can’t touch. We’ll talk childhood stress, emotional burnout, and why some of us treat coffee less like a stimulant and more like a hug we never got. A comforting, honest look at the kind of tired you can’t fix with a nap… or a venti cold brew.
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Sleepy After Coffee: The Trauma Blend
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