'Sleepy but awake': Annie O'Connell's sleep wisdom, Pt.1

Occupational Therapist and Sleep Specialist Annie O'Connell joins Michael and Dino to discuss how good sleep is one of the biggest factors in quality of life. In the first part of this two-part interview, Annie discusses the three main components of sleep, explains melatonin and it's role in sleep, how waterbeds led her to specialise in sleep and answers the most important question, how good are siestas?! Some resources discussed by Annie in the episode: Australian sleep health foundationhttps://www.sleephealthfoundation.org.au 'A clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems' by Jodi Mindell and Judith Owens https://www.amazon.com/Clinical-Guide-Pediatric-Sleep-Management/dp/1451193009/ref=sr_1_1?qid=1678507322&refinements=p_27%3AJodi+A.+Mindell%3BJudith+A.+Owens&s=books&sr=1-1 Podcast: Why we sleep by Matthew walkerhttps://open.spotify.com/episode/1WtITGcwwZYQZHVJGciMJp If you liked something we talked about, or you learned something from listening to us, share it with your friends,  family, uni classmates or colleagues. The more people who know about occupational therapy, the better!  If you have any questions you'd like answered, please send a question to the integration station via Instagram or our email [email protected]