EPISODE · Jun 24, 2019 · 17 MIN
Sleepy John's Guided Tonglen Meditation
from SubberCulture · host John Horan
Tonglen is a Tibetan Buddhist meditation that helps us process and let go of difficult emotions. I find it very helpful in dealing with anxiety. Try it and see how it works for you.
What this episode covers
Tonglen is a Tibetan Buddhist meditation that helps us process and let go of difficult emotions. I find it very helpful in dealing with anxiety. Try it and see how it works for you.
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Sleepy John's Guided Tonglen Meditation
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Frequently Asked Questions
How long is this episode of SubberCulture?
This episode is 17 minutes long.
When was this SubberCulture episode published?
This episode was published on June 24, 2019.
What is this episode about?
Tonglen is a Tibetan Buddhist meditation that helps us process and let go of difficult emotions. I find it very helpful in dealing with anxiety. Try it and see how it works for you.
Can I download this SubberCulture episode?
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