Sleepy John's Guided Tonglen Meditation

from SubberCulture · host John Horan

Tonglen is a Tibetan Buddhist meditation that helps us process and let go of difficult emotions. I find it very helpful in dealing with anxiety. Try it and see how it works for you.

Episode metadata supplied by the publisher feed · Published Jun 24, 2019

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Sleepy John's Guided Tonglen Meditation

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