Sleepy Summary of The Anxious Generation (by Jonathan Hai...

What this episode covers

A calm, sleepy summary of The Anxious Generation by Jonathan Haidt… exploring why so many minds feel “on call,” how late-night screens affect sleep, how attention becomes fragmented, and what gentler defaults could look like for families and communities. Designed to help you unwind and fall asleep. Visit our official website: https://www.sleepwise.studio/----SleepWise, Sleep Stories, Bedtime Stories, Guided Sleep, Relaxation, Mindful Sleep, Calm Narration, Science for Sleep, ASMR Sleep, Deep Relaxation, Falling Asleep, Sleep Meditation, Guided Meditation, Sleep Podcast, Soothing Voice, Peaceful Storytelling, Night Routine, Sleep Aid, Mindfulness, Restful Night, Relaxing Audio, Gentle Storytelling, Sleep Channel, Meditation for Sleep, SleepWise Podcast, Sleep Narration, Calming Stories, Rest and Relaxation, Sleep Help, Tranquil Nights

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Frequently Asked Questions

How long is this episode of SleepWise: Learn Softly, Sleep Deeply?

This episode is 1 hour and 30 minutes long.

When was this SleepWise: Learn Softly, Sleep Deeply episode published?

This episode was published on February 11, 2026.

What is this episode about?

A calm, sleepy summary of The Anxious Generation by Jonathan Haidt… exploring why so many minds feel “on call,” how late-night screens affect sleep, how attention becomes fragmented, and what gentler defaults could look like for families and...

Can I download this SleepWise: Learn Softly, Sleep Deeply episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.