Sleepy Time

Send us Fan MailEpisode 30; Sleep hygiene https://waiyancan.com/summary-sleep-smarter-by-shawn-stevenson/1. Plan for bed time, bed time window, consistency is king. wake up window as well, make it a ritual, have YOUR routine2 Get more sunlight- vitamin D3. avoid screen time before bed, silence your phone , keep friends out4. Have a caffeine curfew 2p.m., cycle on and off5.Environment, dark cool, exchange those ions! sleep sanctuary, comfy position and mattress that's best for you, jammies, loose and comfy6. Magnesium, the anti stress mineral, calm yourself before bed, get grounded, walk outside barefoot, work in the garden...7. work out, lose weight, insulin sensitivity is decreased, hormones are jacked up8. WHOOPIE!!!9. diet, junk food and drinking messes with it, don't over do it on sleep pills. they are a short term fixOther good resourcesThe Peanut Butter Jelly Time podcast W/ my man Jeremy Mullins and Brian Teach https://open.spotify.com/episode/42vZU05bZs4cI9EL6z55iI?si=Yd4Pr6WaSRaEC8XqEEMAqg--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show