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Sleepy Time | Fortitude in 15 episode artwork

EPISODE · Oct 20, 2022 · 16 MIN

Sleepy Time | Fortitude in 15

from Elevation Nation · host Sam Panitch & Parker Yablon

Sleep is a luxury, especially as we get older.  We all struggle with finding the time to get a good night sleep, but there are some tricks we all can use to help us feel better and more refreshed when we wake up. We will give you a hint, put your damn phone down!

What this episode covers

Sleep is a luxury, especially as we get older.  We all struggle with finding the time to get a good night sleep, but there are some tricks we all can use to help us feel better and more refreshed when we wake up. We will give you a hint, put your damn phone down!

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Sleepy Time | Fortitude in 15

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Frequently Asked Questions

How long is this episode of Elevation Nation?

This episode is 16 minutes long.

When was this Elevation Nation episode published?

This episode was published on October 20, 2022.

What is this episode about?

Sleep is a luxury, especially as we get older.  We all struggle with finding the time to get a good night sleep, but there are some tricks we all can use to help us feel better and more refreshed when we wake up. We will give you a hint, put your...

Can I download this Elevation Nation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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