Slice 16 😴: The Science of Women’s Sleep

In Slice 16, we are joined by Dr Tom Chambers, somnologist and co founder of Theta Sleep, to explore why sleep medicine needs a rethink, especially for women. From underdiagnosed sleep apnoea and insomnia to the impact of pregnancy and menopause on sleep, we discuss the gender differences that are often overlooked. We also dive into the rise of tech enabled sleep clinics, the pros and cons of sleep wearables, and why the best sleep advice might be simple but powerful.