Slice Ten 🫶: Why January Resolutions Fail Us (and What to Do Instead)

In this episode of The Pink Pineapple Podcast, we’re joined by Dr Rosie Webster, behavioural scientist and health coach, to unpack why New Year’s resolutions (especially around weight) so often fail women (and men) - and what actually works instead.This is a refreshingly honest conversation about:why January creates unrealistic pressurehow “all-or-nothing” thinking sabotages behaviour changewhy weight-centric goals backfirehow GLP-1s fit into (and sometimes worsen) the stigma conversationand what focusing on behaviours - not bodies - really meansIt’s compassionate, evidence-based, and a much-needed antidote to diet culture noise.We also discuss where health tech companies are going wrong in the ways they approach behaviour change and how to create impactful health tech products.You can find Rosie and sign up for her January newsletters here: https://www.reframehealth.uk/Instagram: https://www.instagram.com/reframehealth.uk/