Sliding along the length of the leg

You'd think this is about the legs and the hips. But we're focusing on the hips and shoulders in the context of the whole. Your shoulders are certainly finding all sorts of new connections for supporting and enabling action in this one. Maybe it's really about the ways that both your hip joints and your shoulder joints really start somewhere around T8... Local class participants note the whitewashing! I edited out all evidence of my arriving late for class.