EPISODE · Feb 18, 2026 · 47 MIN
Slik forbereder du deg best til vinterens store høydepunkter
from EVOLUTION - Treningspodcast
Vi snakker om den hemmelige oppskriften på vinterform. I denne episoden serverer vi de beste øvelsene på treningssenteret for deg som vil bli raskere på langrenn eller stødigere på snowboard. Enkle tips, konkrete øvelser og akkurat passe mengde motivasjon for å komme seg i gang på gymmet før snøen dundrer ned. Hosted on Acast. See acast.com/privacy for more information.
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Slik forbereder du deg best til vinterens store høydepunkter
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