Slik kombinerer du styrke- og utholdenhetstrening

Det sies at utholdenhet ødelegger for styrketrening og motsatt - men er det egentlig sånn? Vi tar for oss kombinasjonen av de forskjellige treningsformene, som til sammen kalles concurrent training, og forsøker å konkludere med hvordan du bør fordele treningstimene. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 27, 2019

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Slik kombinerer du styrke- og utholdenhetstrening

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