Slik løper du lengre på 10 uker!

I denne episoden deler Andreas et løpeprogram som tar deg videre i løpingen din. Du får et tiukers løpeprogram som er motiverende, enkelt og bygger distanse med minimal risiko for skade og overtrening. Perfekt for deg som ønsker å bli en bedre løper. God lytt! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

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Slik løper du lengre på 10 uker!

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This episode was published on April 16, 2026.

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