Slik sover du godt: Det er enklere enn du tror

What this episode covers

Ukens episode er litt anderledes. Å sove godt er viktig for å kunne prestere godt i hverdagen. Harald Hrubos-Strøm er lege, søvnekspert og har skrevet boka "Sov godt". Han er også ukens gjest i Shifterspodcast.Tema: Hva skjer når vi sover?Hvorfor er det viktig å sove godt?Hvilke enkle grep kan man gjøre for å sove godt.Programleder: Lucas Weldeghebriel Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Shifter?

This episode is 30 minutes long.

When was this Shifter episode published?

This episode was published on February 3, 2021.

What is this episode about?

Ukens episode er litt anderledes. Å sove godt er viktig for å kunne prestere godt i hverdagen. Harald Hrubos-Strøm er lege, søvnekspert og har skrevet boka "Sov godt". Han er også ukens gjest i Shifterspodcast.Tema: Hva skjer når vi sover?Hvorfor er...

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