Slik sover du godt: Det er enklere enn du tror

Ukens episode er litt anderledes. Å sove godt er viktig for å kunne prestere godt i hverdagen. Harald Hrubos-Strøm er lege, søvnekspert og har skrevet boka "Sov godt". Han er også ukens gjest i Shifterspodcast.Tema: Hva skjer når vi sover?Hvorfor er det viktig å sove godt?Hvilke enkle grep kan man gjøre for å sove godt.Programleder: Lucas Weldeghebriel Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 3, 2021

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Slik sover du godt: Det er enklere enn du tror

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This episode was published on February 3, 2021.

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