Slimming World, Changing Your Relationship With Food & Never Needing To Fad Diet Again with Nicole

In this episode with Nicole we're at Perk Coffee and Doughnuts in Inverness and we're chatting about many different obstacles and problems with female diet culture. We chat about slimming world..Fad diets.. How to stop validating your worth from your scale weight.. How to improve your relationship and thinking with food..Moving away from a constant calorie deficit mindset.. Avoiding being in a vicious cycle with exercise and food.. And also how Nicole has bounced back and now appreciates her new found heath and fitness after a recent health scare. If you know someone who you feel would benefit from this conversation I'd love for you to share it with them. Thank you and hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.