Slimpod helps Chris to throw away her biscuit tin

In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.Her story is a powerful reminder that transformation is about mindset, not just meals, and that consistency beats perfection every time.We discuss:Chris’s lifelong battle with emotional eating and how running once masked itThe injury and family stress that triggered weight gain and emotional strugglesWhy traditional diets and weigh-ins left her feeling broken and obsessedThe Sunday morning she discovered Slimpod — and why it “just spoke” to herHow emotional changes came quickly: “For the first time in ages, I felt happy”Breaking habits like tea-and-biscuits and wine-linked bingesBody changes without obsessing over the scalesThe unique support of the Slimpod community and finding “buddies” on the journeyChris’s message to older people: why it’s never too late, and why consistency is keyWe’d love to hear from you! Follow us on Instagram: @sandraroycroftdavis Visit: www.thinkingslimmer.com Email: [email protected]💛 When you change your mind, you change everything.Subscribe, review, and join our Slimpod community today.