Sloane Elizabeth Talks Food Freedom and Eating with Love and Intuition

Today on the podcast we welcome Food Freedom Coach, Sloane Elizabeth. Sloane works with individuals to tap into intuitive eating, to ditch food rules, diets, and restrictions. She also works to help clients learn how to eat with love and eliminate guilt and fear around food. On this episode, we discuss Sloane’s personal journey to her work and offer practical tools and tips to cultivate food freedom. Sloane has also recently released a free guide titled: 5 Steps to Eat With Love & Intuition to Stop Obsessively Thinking About Food -- which you can find access here: Get the Guide To learn more about Sloane you can visit her website: https://www.sloane-elizabeth.com or follow her on instagram @sloaneelizabeth Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.   This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout!   We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices