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Slouch

EPISODE · Nov 15, 2015 · 0 MIN

Slouch

from voyag3r · host voyag3r

When you have no choice but to sit, try switching the slouch for a straighter spine, and when you don't have to be bound to your seat, aim to move around much more, perhaps by setting a reminder to yourself to get up every half hour. Quando você não tiver escolha além de sentar-se, tente mudar de uma posição desleixada para uma mais ereta, e você não tem que ficar colado na cadeira, mova-se muito mais, talvez agendando um lembrete para que você se levante a cada meia hora.

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Slouch

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