Slow & Steady January

from Rooted by Nature · host Samantha Sear

Feeling the winter blues? Beat them with me as I utilise my SAD toolkit to keep the blues at bay. In this uplifting episode I'll give you my slow living tips and tricks for winter self care. Join me as I seek out the little joys and make homelife as cosy as possible. Take a peek inside my winter wardrobe, I’ll share my daily routines, plus tweaks I've made to align my body, mind and home with the season.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:[email protected] Recommendations:The Gifts of Winter by Dr. Stephanie FitzgeraldAt home, A Short History of Private Life by Bill BrysonThe Grail Maiden by Sheena CundyMentions:For All The Women by Donna AshworthWords to Live By (journal) by Donna AshworthPeriod Power by Maisie HillConsider Yourself Kissed by Jessica Stanley The Enchanted Greenhouse by Sarah Beth DurstWintering by Katherine MayMorgan is my Name by Sophie Keetch Links:Headspace codeMalama Life videoSend us Fan Mail

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How long is this episode of Rooted by Nature?

This episode is 38 minutes long.

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This episode was published on January 30, 2026.

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