Slow and Steady Muscle Maintenance Workout 2/16

from The inSHAPE Fitness Show · host inSHAPE Fitness

Join Coach Kim for this slow but steady movement session for your weekly routine that will wake up your body, boost your metabolism and strengthen your entire body. No equipment needed. Bare feet preferred! Each week on Tuesday mornings at 6:00 am Eastern time.

Episode metadata supplied by the publisher feed · Published Feb 16, 2016

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Slow and Steady Muscle Maintenance Workout 2/16

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