Slow and Steady, We Grow
[Verse 1] I started training for my health But I don't see much change I'm trying hard, I'm giving all And still it feels the same [Pre-Chorus] It's not that you're not trying enough Just look at it another way [Chorus] No need to rush, we grow slowly Body and heart, bit by bit The scale can't tell you everything Check your body fat with it One small step builds tomorrow I'll walk at my own pace [Verse 2] Lift two or three days every week Add a walk, a swim, a ride Even on a cold, dry winter morning Sip some water, before you're dry [Verse 3] Feeling bored? Then take a break The pool, a stroll, a warm bath too Sleep is strength, rest is allowed Listen to what your body says [Bridge] Eggs and fish and tofu, rice and greens Food is part of training too You don't have to do it alone Find a trainer you can trust [Chorus] No need to rush, we grow slowly Body and heart, bit by bit The scale can't tell you everything Check your body fat with it One small step builds tomorrow I'll walk at my own pace [Outro] I'm cheering for you Slow and steady, let's walk on
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