Slow Burn Part 2: Love First and the Closet Altar

Slow Burn Part 2: Love First and the Closet AltarHealing isn't a one-time event. Sometimes life brings a weight so heavy: grief, exhaustion and seasons we never would have chosen. In this place, feelings we thought we'd already worked through rise back up. It can feel like failure. It isn't.In this episode, I open up about one of the hardest seasons of my life, when loss and overwhelm collided and I found myself face to face with a rage I didn't expect. I'll walk you through a simple way to recognize where you are on the stress continuum- from steady, to reacting, to running on empty, so you can regroup before you reach a breaking point. I'll also share practical things that became my anchors to finding healing.This week's homework:Put a "love first" note somewhere you need it: your car, your desk, your fridge.Be honest with yourself about where you are right now, and name one small thing that could move you back toward steady.Create your own altar: a specific place to lay your heart and worries down daily before God.Music provided by Chillhop Musichttps://chillhop.ffm.to/creatorcred