Slow Dating Ep02: Knowing Your Patterns & Understanding Your Attractions | #164

In every conscious relationship, the first thing to understand is your own attraction. That instant spark you feel is usually an old pattern lighting up — pointing straight back at what felt like home when you were young. Enjoy it, but also know there's a lot of useful information inside it, and it can lead you astray.In this episode, Georgianna and Steph unpack why we're drawn to who we're drawn to. Attraction has two layers: the unconscious pull toward what's familiar (even when what's familiar once hurt us), and the conscious wish for its opposite. They get honest about the patterns underneath — the wounds that had them chasing the wrong "the one," the beliefs that shrank what they thought was possible, and the way we date our story about a person instead of the person in front of us.They also look at the other side of the coin: who we attract — which is a mirror that shows us who we are and what we believe is possible. If the same kind of person keeps showing up, there's something inside worth getting curious about. What you'll learn:Why chemistry so often points to an old attachment patternThe two layers of attraction: what's familiar vs. what you consciously wantHow limiting beliefs shrink who you can even seeThe projection trap — dating your story about someone instead of themThe "yeah, but in their defense" test for spotting what you're talking yourself pastWhy the person you attract mirrors something inside youHow clarifying your own signal changes who you're drawn toA body-based practice that helps you hold the spark without losing your center or bolting for the doorThis is Episode 2 of Slow Dating — getting off the apps to go deep in real life, with yourself and one good match. Every episode gives you a practice to use in real life. Follow the whole season: wholeheartedloving.com/slowdatingResources Mentioned:Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — live online twice a year