Slow Deep Breaths

This episode looks at slow, deep breaths (diaphragmatic breathing) and how it can aid in relaxation. It talks about the Vagus Nerve and the role it plays in the Parasympathetic Nervous System. Pokarlla walks you through a 5 Breath Exercise.Support the show

Episode metadata supplied by the publisher feed · Published Jul 23, 2022

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Slow Deep Breaths

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