Slow Detox Program - Intermittent Fasting - Extended Fasting - Carb Cycling - Movement Julie Spark

🤔 ABOUT THIS VIDEO 👇    Detox?!  It is such a BIG WORD, right?   I’m a WILD party animal.   I LOVE to party.   I LOVE food.   I LOVE to have a drink(s).    And above all, I LOVE pasta. I could eat pasta every day.    If someone were to tell me: you can not eat pasta (carbs) anymore for the rest of your life,  It simply would not be possible for me.   It just doesn’t work. That’s why I came up with my SLOW DETOX PROGRAM. A detox program for the people who love living.    Intermittent fasting is an eating pattern where you cycle between periods of fasting and eating. There is no restriction on what to eat or drink, but rather when you should eat. There are several different intermittent fasting methods.  Breaking the fast:  The thing you don’t want to do when breaking a fast is to have too many carbohydrates. Your body will be sensitive after having such low insulin levels (a good thing!) for the duration of your fast, and a carb-heavy meal to break your fast will shock the body, causing a big insulin spike.    The best things to break a fast with are :  Lean proteins like eggs (egg whites are best but 1 yolk is not a problem) Greek yogurt Some fruit (strawberries, apple, grapefruit is good, stay away from watermelon and banana initially in the morning)  Nuts (I prefer almonds)   🤓 VIEW THE BLOG POST 👇   https://juliespark.com/read-listen-and-watch/  🔔 SUBSCRIBE TO FROM SLOW TO FLOW ON YOUTUBE 👇    https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   🗣 TALK TO ME ON SOCIAL MEDIA 👇    Instagram ► https://www.instagram.com/askjulie.spark   Facebook https://www.facebook.com/slowsecrets   Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   💻 MY PRODUCTS & COURSES 👇   www.juliespark.com/programs