EPISODE · Jun 14, 2021 · 11 MIN

Slow Down

from Molly's Morning Meditations · host Molly Williams

In today's meditation we are taking a moment to slow down, and relax. Through this guided visualization we are focusing on the breath, and releasing chatter in the mind. As we focus on giving ourselves the gift of slowing down we are releasing tension in the body, and letting go. 

Episode metadata supplied by the publisher feed · Published Jun 14, 2021

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Slow Down

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