Slow Down and Rest - A Meditation for Healing

Sometimes illness can be our body's way of communicating that we need rest.That's been the case for me this week and as difficult as it's been to heal, it's been a powerful reminder of just how good rest can feel.Have you been listening to your body? What might it be trying to tell you?Today's meditation is about tuning into your body and remembering that resting is a productive activity too. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer